· hundreds of archived Q&A's · new recipes added weekly · live community support · success stories · interviews and reviews « On-Line Forums      Your Space HOME CHRIS LYDON MD BOOK FAQS TESTIMONIALS ON-LINE FORUMS CONTACT BUY NOW TELL A FRIEND JOIN MAILING LIST  FAQ   Search   Memberlist   Usergroups   Register   Profile   Log in to check your private messages   Log in  Ten Years Thinner Eating Guidelines Moderators: None Users browsing this forum: None    Ten Years Thinner Forum Index -> Ten Years Thinner Eating Guidelines Mark all topics read  Topics   Replies   Author   Views   Last Post  General Rules for Unlisted Foods 1 illinilaw 1721 Sun May 11, 2008 12:09 pm Site Administrator introduction of milk and chocolate 1 Fatima 1233 Wed May 07, 2008 12:01 pm Site Administrator Too much fruit? 1 Jenny 1334 Mon Apr 28, 2008 10:47 am Site Administrator meal timing? 1 lizzy 1107 Wed Apr 23, 2008 4:05 pm Site Administrator minor cheats affecting results to what extent? 3 carole 1434 Sun Apr 20, 2008 10:42 am Site Administrator Is this the rest of my life? 1 nm 1207 Sun Apr 20, 2008 10:26 am Site Administrator I cannot face going without dairy 2 Fatima 1786 Fri Apr 18, 2008 1:47 am Fatima Have little cheats derailed me? 4 ruthemma 1609 Thu Apr 17, 2008 12:41 pm Site Administrator calcium/dairy products 1 cincijak 1034 Mon Apr 14, 2008 11:13 am Site Administrator Too much food 1 V 1020 Wed Apr 09, 2008 1:24 pm Site Administrator meal amount & fish oil (sorry!) 1 ann55 1056 Tue Apr 08, 2008 2:43 pm Site Administrator servings 3 laumul 1260 Sat Apr 05, 2008 10:57 am Site Administrator Protein requirements 3 Jenny 1370 Fri Mar 28, 2008 4:03 pm Site Administrator Will I get results if I skip to week 6 eating guidelines? 1 tenpig13 1190 Mon Mar 24, 2008 4:20 pm Site Administrator Breakfast ..What to Eat? 1 Marilyn 1728 Sat Mar 22, 2008 11:46 am Site Administrator Counting Protein Grams 1 joyce 1048 Sun Mar 16, 2008 6:45 am Site Administrator No Appetite 1 Katie 987 Sat Mar 15, 2008 12:14 pm Site Administrator workout eating in first few weeks 1 50years 1156 Sat Mar 15, 2008 12:03 pm Site Administrator Get my husband on the program 1 meand3boys 906 Mon Mar 10, 2008 8:03 pm Site Administrator starving in the late afternoon 2 cellochica 1315 Sun Feb 24, 2008 6:58 pm cellochica Such a thing as too much protein? 1 jaubrey 1285 Wed Feb 20, 2008 10:51 am Site Administrator breakfast 1 Maggy 1578 Mon Feb 18, 2008 6:05 pm Site Administrator Eating Out 2 kimc 1835 Thu Feb 07, 2008 7:23 pm Beaners feeling too full 1 Tamsyn 1099 Thu Feb 07, 2008 1:11 pm Site Administrator skipping lunch 1 optimistic 1096 Thu Feb 07, 2008 12:44 pm Site Administrator too many eggs? 1 kimmomofeight 1470 Tue Feb 05, 2008 3:19 pm Site Administrator Grazing on Nuts 1 joyce 1509 Tue Feb 05, 2008 12:07 pm Site Administrator Any advice for fast food addicts???? 2 Scarlett_Ruby 1338 Mon Feb 04, 2008 1:18 pm Scarlett_Ruby adding foods 2 kh 1258 Sun Feb 03, 2008 4:44 pm kh Fat content of meat/poultry 1 Sally 1135 Sat Feb 02, 2008 1:59 pm Site Administrator Meal plan for week 4 1 aterp 1239 Sat Feb 02, 2008 12:01 pm Site Administrator staying on week 1 and 2 for an extra week? 1 optimistic 1423 Sat Feb 02, 2008 11:47 am Site Administrator feeling sluggish in week 4 2 grayson 1436 Tue Jan 29, 2008 7:10 am grayson nuts/timing of exercise and meals 1 dotsongs 1518 Fri Jan 25, 2008 7:34 pm Site Administrator Food Dislikes 1 Cherig 1127 Mon Jan 21, 2008 6:38 pm Site Administrator Display topics from previous: All Topics1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year     Ten Years Thinner Forum Index -> Ten Years Thinner Eating Guidelines All times are GMT - 8 Hours Page 1 of 1 Jump to: Select a forum Top 50 Most Frequently Asked Questions----------------Fish Oil and Other SupplementsThe Eating GuidelinesThe Exercise Routines and other Forms of ExerciseSpecial Situations and Set Backs Support----------------Success StoriesRecipe ExchangeMotivation and EncouragementReviews, Interviews, and TestimonialsPlease Help Spread the Word! Ask Chris Archives----------------Continued Progress After 6 WeeksDietary RestricitonsFish Oil, EPA and DHAFoods, Beverages, and SweetenersForty+ Pounds to LoseInjuries/DisabilitiesMedical Conditions and MedicationsScience and ControversySlow Progress/Stubborn AreasSpecial SituationsTen Years Thinner Eating GuidelinesTYT Routines and Other ExerciseUncomfortable SymptomsVitamins, Minerals, and other Supplements  New posts    No new posts    Announcement New posts [ Popular ]    No new posts [ Popular ]    Sticky New posts [ Locked ]    No new posts [ Locked ] You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum Powered by phpBB © 2001, 2005 phpBB Group   Site by: sws © 2007 Christine Lydon, MD Privacy Policy