· hundreds of archived Q&A's · new recipes added weekly · live community support · success stories · interviews and reviews « On-Line Forums      Your Space HOME CHRIS LYDON MD BOOK FAQS TESTIMONIALS ON-LINE FORUMS CONTACT BUY NOW TELL A FRIEND JOIN MAILING LIST  FAQ   Search   Memberlist   Usergroups   Register   Profile   Log in to check your private messages   Log in  TYT Routines and Other Exercise Moderators: None Users browsing this forum: None    Ten Years Thinner Forum Index -> TYT Routines and Other Exercise Mark all topics read  Topics   Replies   Author   Views   Last Post  HIIT 1 cellochica 3590 Fri May 16, 2008 10:49 am Site Administrator DVD alternative to the TYT routines? 1 heavens54 1087 Tue May 13, 2008 10:09 am Site Administrator Interval training and fat burning 1 fentimom 885 Tue May 13, 2008 9:30 am Site Administrator Additional Exercise 1 mich24 895 Wed Apr 23, 2008 4:16 pm Site Administrator Adapting a treadmill workout for compliance 1 Mariela 869 Wed Apr 23, 2008 4:09 pm Site Administrator Maximum Heart Rate? 1 dixi 774 Wed Apr 23, 2008 2:17 pm Site Administrator exercise video 1 yannisunshine 826 Mon Apr 21, 2008 10:48 am Site Administrator Running Ultras and TYT 1 zana 840 Mon Apr 14, 2008 11:07 am Site Administrator HIIT on a treadmill/shinsplints 1 desu 851 Mon Apr 07, 2008 11:13 am Site Administrator heavy weight lifting and TYT 1 jshaul 788 Tue Mar 25, 2008 11:16 am Site Administrator bowflex 2 headsup 923 Sun Mar 23, 2008 10:36 am headsup exercise DVD alternative to TYT routines? 1 peacewithin 862 Sun Mar 23, 2008 9:31 am Site Administrator Body Toning DVD 1 changekeeper 804 Wed Mar 19, 2008 12:18 pm Site Administrator Exercise as supplement to existing routine 1 nrtjr1954 896 Tue Mar 11, 2008 8:33 am Site Administrator Exercise question and stomach upset 1 AndreaW 876 Wed Mar 05, 2008 7:49 pm Site Administrator Question about exercise schedule 1 kimmomofeight 1033 Tue Mar 04, 2008 12:02 pm Site Administrator question about week 4 exercises & another breastfeeding 2 kimmomofeight 944 Thu Feb 28, 2008 5:42 pm kimmomofeight Where do you get the step and bench in your book 1 dbmack 914 Thu Feb 28, 2008 3:33 pm Site Administrator TYT routine frequency for fastest results 1 mnlea4 959 Sun Feb 24, 2008 5:48 pm Site Administrator Look Hot, Live Long 1 Signe 908 Sun Feb 24, 2008 5:36 pm Site Administrator PT exercises plus yours 1 abrnchood 815 Sun Feb 24, 2008 5:07 pm Site Administrator Currently training heavy, will this work for me? 1 erinnw 936 Tue Feb 19, 2008 3:29 pm Site Administrator When/how much to increase weights 1 jaubrey 1008 Mon Feb 18, 2008 6:51 pm Site Administrator hitting the anaerobic zone during the workout 1 msmith 1002 Sun Feb 17, 2008 12:17 pm Site Administrator How fast should the exercises be performed? 2 maryann 1373 Fri Feb 15, 2008 9:12 am maryann Guidance on diet vs. exercise progress 2 Ann Marie 1153 Wed Feb 13, 2008 5:22 am Ann Marie Workouts as a Fitness Instructor 1 GeminiGypsy 940 Fri Feb 08, 2008 12:57 pm Site Administrator Workout DvD? 1 Lori 1046 Thu Feb 07, 2008 2:46 pm Site Administrator weight lifting on consecutive days 2 Ann Marie 1136 Wed Feb 06, 2008 8:07 am Ann Marie Should we increase hand weights? 1 Denise27 909 Tue Feb 05, 2008 2:33 pm Site Administrator Xylitol, Yoga, and Hiking 1 dotsongs 962 Sun Feb 03, 2008 11:53 am Site Administrator Need to start training for a walking event 1 marie 874 Sat Feb 02, 2008 2:07 pm Site Administrator love my gym time 1 Amy1464 949 Sat Feb 02, 2008 12:29 pm Site Administrator Walking 1 paige 1205 Thu Jan 31, 2008 2:34 pm Site Administrator What if I'm unable/unwilling to follow the program to a T? 1 Jimmy Chitwood 1269 Wed Jan 30, 2008 10:55 am Site Administrator Workout variety 1 Jimmy Chitwood 1118 Mon Jan 28, 2008 7:00 pm Site Administrator Combining weight circuit with your program @ age 66 2 jconne 1196 Mon Jan 28, 2008 8:12 am jconne Walking a lot at work 1 jaubrey 1049 Fri Jan 25, 2008 6:08 pm Site Administrator Yoga 1 tschuetz 953 Tue Jan 22, 2008 7:23 pm Site Administrator high pre-existing activity level 3 Wilder Regalbuto 1314 Tue Jan 22, 2008 4:59 pm Site Administrator running/cardio interfere with program results? 3 aterp 1615 Tue Jan 22, 2008 4:49 pm Site Administrator Curves Workout 1 janie63 1202 Sun Jan 20, 2008 5:43 pm Site Administrator elliptical trainer/treadmill 2 angelrock 1244 Tue Jan 15, 2008 3:23 am angelrock Display topics from previous: All Topics1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year     Ten Years Thinner Forum Index -> TYT Routines and Other Exercise All times are GMT - 8 Hours Page 1 of 1 Jump to: Select a forum Top 50 Most Frequently Asked Questions----------------Fish Oil and Other SupplementsThe Eating GuidelinesThe Exercise Routines and other Forms of ExerciseSpecial Situations and Set Backs Support----------------Success StoriesRecipe ExchangeMotivation and EncouragementReviews, Interviews, and TestimonialsPlease Help Spread the Word! Ask Chris Archives----------------Continued Progress After 6 WeeksDietary RestricitonsFish Oil, EPA and DHAFoods, Beverages, and SweetenersForty+ Pounds to LoseInjuries/DisabilitiesMedical Conditions and MedicationsScience and ControversySlow Progress/Stubborn AreasSpecial SituationsTen Years Thinner Eating GuidelinesTYT Routines and Other ExerciseUncomfortable SymptomsVitamins, Minerals, and other Supplements  New posts    No new posts    Announcement New posts [ Popular ]    No new posts [ Popular ]    Sticky New posts [ Locked ]    No new posts [ Locked ] You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum Powered by phpBB © 2001, 2005 phpBB Group   Site by: sws © 2007 Christine Lydon, MD Privacy Policy