· hundreds of archived Q&A's · new recipes added weekly · live community support · success stories · interviews and reviews « On-Line Forums      Your Space HOME CHRIS LYDON MD BOOK FAQS TESTIMONIALS ON-LINE FORUMS CONTACT BUY NOW TELL A FRIEND JOIN MAILING LIST  FAQ   Search   Memberlist   Usergroups   Register   Profile   Log in to check your private messages   Log in  Search found 229 matches Ten Years Thinner Forum Index    Forum   Topics   Author   Replies   Views   Last Post  Motivation and Encouragement Meal Plans, Etc. Redhead 0 212 Thu Mar 11, 2010 3:25 pm Redhead Motivation and Encouragement Question about isolate whey powder Ethan's Mom 0 209 Wed Feb 24, 2010 1:15 am Ethan's Mom Motivation and Encouragement Diabetic with trouble controlling blood sugar 55plus+ 0 238 Sun Dec 20, 2009 7:33 pm 55plus+ Motivation and Encouragement eco-friendliness and avoiding toxins Lollypop 0 293 Sun Nov 08, 2009 10:01 am Lollypop Motivation and Encouragement Foot and Leg Cramps salledebaine 0 315 Fri Oct 30, 2009 1:25 am salledebaine Motivation and Encouragement Completed week 1 - wondering... Margo 0 494 Sun Aug 23, 2009 5:18 pm Margo Motivation and Encouragement Just starting!! loladane 0 472 Mon Aug 17, 2009 4:25 pm loladane Motivation and Encouragement Another newbie here k8erbug 0 469 Mon Aug 10, 2009 11:47 am k8erbug Motivation and Encouragement New and curious how to make this work for me jamiebelle 0 477 Sat Jul 11, 2009 11:49 am jamiebelle Motivation and Encouragement limit yams? elaine 0 695 Wed Apr 08, 2009 11:59 am elaine Motivation and Encouragement Exercise Regimen Cygnatius 0 660 Wed Apr 08, 2009 12:24 am Cygnatius Success Stories Finished Week 4! roxy9 0 1284 Mon Mar 30, 2009 5:40 am roxy9 Success Stories family evidence this works annefp 0 1007 Sun Mar 29, 2009 6:18 am annefp Success Stories Finished week 2 glcasper 0 931 Sun Mar 22, 2009 9:31 pm glcasper Motivation and Encouragement New Member - won't start until after Spring Break - help? PBoge 0 634 Thu Mar 19, 2009 7:25 am PBoge Recipe Exchange EASY baked apple dessert (week 1) veganthin 0 1438 Mon Mar 02, 2009 4:25 pm veganthin Success Stories Sort of half done it!! palas 0 926 Mon Mar 02, 2009 5:24 am palas Motivation and Encouragement Success/Question! mich24 0 711 Fri Feb 27, 2009 4:28 pm mich24 Motivation and Encouragement put on pounds this week kir38 0 684 Mon Feb 23, 2009 1:59 pm kir38 Success Stories Finished phase 1! zolou 0 1008 Sat Feb 21, 2009 2:19 pm zolou Motivation and Encouragement glycemic index for almond milk cookiebear3 0 795 Sat Feb 21, 2009 10:51 am cookiebear3 Motivation and Encouragement starting over again cookiebear3 0 648 Fri Feb 20, 2009 10:32 am cookiebear3 Recipe Exchange pakora (indian vegetables in batter)(week 3) zolou 0 922 Wed Feb 18, 2009 12:29 pm zolou Motivation and Encouragement Starting week 3! mich24 0 692 Sun Feb 15, 2009 7:39 am mich24 Success Stories It can be done!!! Jayden 0 1104 Fri Feb 13, 2009 10:09 am Jayden Motivation and Encouragement Wild Food zolou 0 642 Mon Feb 09, 2009 9:55 pm zolou Success Stories Back on TYT! mich24 0 1013 Sun Feb 08, 2009 10:33 am mich24 Recipe Exchange Breakfast Mash (week 1) zolou 0 1727 Fri Feb 06, 2009 11:19 am zolou Motivation and Encouragement supplement concern zolou 0 616 Sat Jan 31, 2009 12:41 am zolou Recipe Exchange Jamie Oliver's Squash Soup (week 1) Glenda 0 1070 Tue Jan 20, 2009 7:32 am Glenda Success Stories doing great mommylisa 0 991 Wed Jan 14, 2009 4:27 pm mommylisa Success Stories 9lbs in first week cottellg 0 1179 Fri Jan 09, 2009 5:35 am cottellg Recipe Exchange Stuffed Chilli Red Pepper (week 1) cottellg 0 956 Fri Jan 09, 2009 5:29 am cottellg Motivation and Encouragement Ordered the book today Nick H. 0 564 Fri Sep 26, 2008 2:48 pm Nick H. Success Stories 35 lbs! dnasaint 0 1368 Sun Aug 24, 2008 4:11 am dnasaint Motivation and Encouragement Question about Ezekial bread dauten 0 609 Wed Jul 30, 2008 6:29 pm dauten Recipe Exchange delicious tuna patty with avocado for breakfast (week 1) dauten 0 1319 Wed Jul 30, 2008 6:28 pm dauten Success Stories Started On Friday, Skeptical No More by Wednesday! krysti_c 0 1185 Wed Jul 30, 2008 11:06 am krysti_c Recipe Exchange CILANTRO LIME SALAD (week 1) iveyrow 0 1246 Sat Jul 19, 2008 11:26 am iveyrow Special Situations and Set Backs 40+ Pounds to Lose Site Administrator 0 1609 Thu Jul 10, 2008 1:08 pm Site Administrator Special Situations and Set Backs Shift Worker Site Administrator 0 1185 Thu Jul 10, 2008 1:06 pm Site Administrator Special Situations and Set Backs Over 50 Site Administrator 0 1137 Thu Jul 10, 2008 1:04 pm Site Administrator Special Situations and Set Backs Is this diet healthy for kids and teens? Site Administrator 0 1139 Thu Jul 10, 2008 1:03 pm Site Administrator Special Situations and Set Backs Male Gender Site Administrator 0 1039 Thu Jul 10, 2008 1:02 pm Site Administrator Special Situations and Set Backs Hypothyroidism Site Administrator 0 1090 Thu Jul 10, 2008 1:01 pm Site Administrator Special Situations and Set Backs Hormonal Birth Control Site Administrator 0 1097 Thu Jul 10, 2008 12:59 pm Site Administrator Special Situations and Set Backs Sugar Cravings and Sugar Withdrawal Site Administrator 0 1327 Thu Jul 10, 2008 12:58 pm Site Administrator Special Situations and Set Backs GI Symptoms Site Administrator 0 1213 Thu Jul 10, 2008 12:56 pm Site Administrator Special Situations and Set Backs Slow Progress, Stubborn Areas, and Weight Plateaus Site Administrator 0 1455 Thu Jul 10, 2008 12:55 pm Site Administrator Special Situations and Set Backs Falling Off the Wagon Site Administrator 0 1246 Thu Jul 10, 2008 12:52 pm Site Administrator   Page 1 of 5 Goto page 1, 2, 3, 4, 5  Next All times are GMT - 8 Hours Jump to: Select a forum Top 50 Most Frequently Asked Questions----------------Fish Oil and Other SupplementsThe Eating GuidelinesThe Exercise Routines and other Forms of ExerciseSpecial Situations and Set Backs Support----------------Success StoriesRecipe ExchangeMotivation and EncouragementReviews, Interviews, and TestimonialsPlease Help Spread the Word! Ask Chris Archives----------------Continued Progress After 6 WeeksDietary RestricitonsFish Oil, EPA and DHAFoods, Beverages, and SweetenersForty+ Pounds to LoseInjuries/DisabilitiesMedical Conditions and MedicationsScience and ControversySlow Progress/Stubborn AreasSpecial SituationsTen Years Thinner Eating GuidelinesTYT Routines and Other ExerciseUncomfortable SymptomsVitamins, Minerals, and other Supplements  Powered by phpBB © 2001, 2005 phpBB Group   Site by: sws © 2007 Christine Lydon, MD Privacy Policy