· hundreds of archived Q&A's · new recipes added weekly · live community support · success stories · interviews and reviews « On-Line Forums      Your Space HOME CHRIS LYDON MD BOOK FAQS TESTIMONIALS ON-LINE FORUMS CONTACT BUY NOW TELL A FRIEND JOIN MAILING LIST  FAQ   Search   Memberlist   Usergroups   Register   Profile   Log in to check your private messages   Log in  The time now is Mon Sep 06, 2010 5:32 pm Ten Years Thinner Forum Index View unanswered posts  Forum   Topics   Posts   Last Post  Top 50 Most Frequently Asked Questions   Support   Ask Chris Archives   Continued Progress After 6 Weeks Chris addresses questions about making TYT a permanent part of your healthy lifestyle.     7 24 Fri May 09, 2008 8:45 am Site Administrator Dietary Restricitons Are you a vegan or vegetarian? Do you suffer from food sensitivities? Are you allergic to nuts, fish, or eggs?     14 45 Sat May 03, 2008 9:13 am Site Administrator Fish Oil, EPA and DHA Do you have questions about doses? Is your fish oil a quality product?     18 40 Mon Apr 28, 2008 10:31 am Site Administrator Foods, Beverages, and Sweeteners Chris addresses questions about specific food and drink items, sweeteners, and alcohol.     77 185 Sun May 11, 2008 12:19 pm Site Administrator Forty+ Pounds to Lose Are you wondering if you will need to make program modifications to achieve your goals?     8 19 Mon Apr 21, 2008 11:17 am Site Administrator Injuries/Disabilities Chris discusses alternative exercises to accommodate injuries and disabilities.     18 48 Fri May 16, 2008 11:06 am Site Administrator Medical Conditions and Medications Do you suffer from an acute or chronic medical condition? Are you currently taking medication?     30 89 Tue May 06, 2008 6:40 pm Site Administrator Science and Controversy Do you have question relating to the theoretical basis of the program, or have you read conflicting information elsewhere?     7 16 Tue Apr 08, 2008 3:09 pm Site Administrator Slow Progress/Stubborn Areas Chris addresses slow progress, weight plateaus, and stubborn fat.     29 78 Fri May 16, 2008 11:33 am Vicksun57 Special Situations Are you pregnant, planning to get pregnant, or already a breastfeeding mom? A shift worker? Over or under a certain age? Planning a vacation, going on a business trip, or getting married during the program (etc.)?     19 42 Mon Apr 28, 2008 9:49 am Site Administrator Ten Years Thinner Eating Guidelines Chris addresses general questions about the TYT eating guidelines, meal plans, and snack foods.     35 85 Sun May 11, 2008 12:09 pm Site Administrator TYT Routines and Other Exercise Do you have a specific question about the TYT routines, or are you wondering about other forms of exercise?     43 97 Fri May 16, 2008 10:49 am Site Administrator Uncomfortable Symptoms Are you getting headaches? Is your stomach upset? Are you sore from the workout routine?     32 96 Fri May 09, 2008 1:41 pm mich24 Vitamins, Minerals, and other Supplements Do you have a question about the TYT supplementation regimen, or any other nutritional supplements (excluding fish oil)?     24 53 Sun May 11, 2008 12:15 pm Site Administrator All times are GMT - 8 Hours Who is Online Our users have posted a total of 1782 articles We have 1000 registered users The newest registered user is grneyedgirl1967 In total there are 4 users online :: 0 Registered, 0 Hidden and 4 Guests   [ Administrator ]   [ Moderator ] Most users ever online was 46 on Mon Aug 31, 2009 7:33 pm Registered Users: None This data is based on users active over the past five minutes Log in Username:    Password:      Log me on automatically each visit     New posts    No new posts    Forum is locked Powered by phpBB © 2001, 2005 phpBB Group   Site by: sws © 2007 Christine Lydon, MD Privacy Policy