| Forum |
Topics |
Posts |
Last Post |
| Support |
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Success Stories
Open Forum: Share your inspirational experiences with other members
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58 |
97 |
Wed Jun 18, 2008 8:25 pm
lturli  |
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Motivation and Encouragement
Open forum: Need a little encouragement? Discuss bumps in the road and what has kept you motivated
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49 |
168 |
Tue Jul 01, 2008 5:55 am
lturli |
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Member Feedback
Open Forum: Discuss the nuts and bolts of the program, or other topics of interest, with forum members
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65 |
-16776973 |
Tue Jul 01, 2008 11:23 pm
Cygnatius |
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Recipe Exchange
Please donate your program-compliant recipes! Don't worry if you are uncertain as to your recipe's compliance-- Chris reviews all ingredients before approving
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81 |
81 |
Fri Jun 27, 2008 12:25 am
pagan |
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Reviews, Interviews, and Testimonials
View televised segments, interviews, news blogs and book reviews. If you find a reference that isn't listed, please feel free to create a new topic and attach the link.
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11 |
11 |
Sat Apr 12, 2008 11:32 am
Chris Lydon MD |
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Please Help Spread the Word!
If you have had a postive experience with the program, please consider posting a brief review-- two or three sentences is plenty-- to one of these on-line resources. THANK YOU ALL!!!
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6 |
6 |
Wed Mar 26, 2008 4:54 pm
Chris Lydon MD |
| Ask Chris Archives |
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Continued Progress After 6 Weeks
Chris addresses questions about making TYT a permanent part of your healthy lifestyle
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7 |
24 |
Fri May 09, 2008 8:45 am
Chris Lydon MD |
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Dietary Restricitons
Are you a vegan or vegetarian? Do you suffer from food sensitivities? Are you allergic to nuts, fish, or eggs?
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15 |
47 |
Sat May 03, 2008 9:13 am
Chris Lydon MD |
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Fish Oil, EPA and DHA
Do you have questions about doses? Is your fish oil a quality product?
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18 |
40 |
Mon Apr 28, 2008 10:31 am
Chris Lydon MD |
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Foods, Beverages, and Sweeteners
Chris addresses questions about specific food and drink items, sweeteners, and alcohol
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77 |
185 |
Sun May 11, 2008 12:19 pm
Chris Lydon MD |
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Forty+ Pounds to Lose
Are you wondering if you will need to make program modifications to achieve your goals?
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8 |
19 |
Mon Apr 21, 2008 11:17 am
Chris Lydon MD |
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Injuries/Disabilities
Chris discusses alternative exercises to accomodate injuries and disabilities
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18 |
48 |
Fri May 16, 2008 11:06 am
Chris Lydon MD |
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Medical Conditions and Medications
Do you suffer from an acute or chronic medical condition? Are you currently taking medication?
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30 |
89 |
Tue May 06, 2008 6:40 pm
Chris Lydon MD |
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Science and Controversy
Do you have question relating to the theoretical basis of the program, or have you read conflicting information elsewhere?
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7 |
16 |
Tue Apr 08, 2008 3:09 pm
Chris Lydon MD |
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Slow Progress/Stubborn Areas
Chris addresses slow progress, weight plateaus, and stubborn fat
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29 |
78 |
Fri May 16, 2008 11:33 am
Vicksun57 |
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Special Situations
Are you pregnant, planning to get pregnant, or already a breastfeeding mom? A shift worker? Over or under a certain age? Planning a vacation, going on a business trip, or getting married during the program (etc.)?
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19 |
42 |
Mon Apr 28, 2008 9:49 am
Chris Lydon MD |
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Ten Years Thinner Eating Guidelines
Chris addresses general questions about the TYT eating guidelines, meal plans, and snack foods
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35 |
85 |
Sun May 11, 2008 12:09 pm
Chris Lydon MD |
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TYT Routines and Other Exercise
Do you have a specific question about the TYT routines, or are you wondering about other forms of exercise?
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43 |
97 |
Fri May 16, 2008 10:49 am
Chris Lydon MD |
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Uncomfortable Symptoms
Are you getting headaches? Is your stomach upset? Are you sore from the workout routine?
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32 |
96 |
Fri May 09, 2008 1:41 pm
mich24 |
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Vitamins, Minerals, and other Supplements
Do you have a question about the TYT supplementation regimen, or any other nutritional supplements (excluding fish oil)?
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24 |
53 |
Sun May 11, 2008 12:15 pm
Chris Lydon MD |
| Ask Chris Lydon MD |
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Program Queries
Due to a growing backlog of (MOSTLY REPEAT) inquiries, IT MAY TAKE UP TO ONE MONTH BEFORE YOU RECEIVE A REPLY. Before posting, PLEASE perform a key word SEARCH (magnifying glass icon, above) of the ASK CHRIS ARCHIVES to help prevent redundancy. (Fully 95% of the questions that I currently receive have already been asked, answered, and archived.) Repeat questions will NOT be answered in this forum. Instead, they will generate a private message (PM) directing you to the archived forum(s). If yours is a support issue best addressed by other members, you will be advised to repost to one of the open forums. Thank you for your patience!
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41 |
98 |
Sun Jun 22, 2008 8:59 pm
Chris Lydon MD |
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