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The time now is Sun Jul 06, 2008 11:06 am
Ten Years Thinner Forum Index
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Support  
No new posts Success Stories
Open Forum: Share your inspirational experiences with other members
   
58 97 Wed Jun 18, 2008 8:25 pm
lturli View latest post
No new posts Motivation and Encouragement
Open forum: Need a little encouragement? Discuss bumps in the road and what has kept you motivated
   
49 168 Tue Jul 01, 2008 5:55 am
lturli View latest post
No new posts Member Feedback
Open Forum: Discuss the nuts and bolts of the program, or other topics of interest, with forum members
   
65 -16776973 Tue Jul 01, 2008 11:23 pm
Cygnatius View latest post
No new posts Recipe Exchange
Please donate your program-compliant recipes! Don't worry if you are uncertain as to your recipe's compliance-- Chris reviews all ingredients before approving
   
81 81 Fri Jun 27, 2008 12:25 am
pagan View latest post
No new posts Reviews, Interviews, and Testimonials
View televised segments, interviews, news blogs and book reviews. If you find a reference that isn't listed, please feel free to create a new topic and attach the link.
   
11 11 Sat Apr 12, 2008 11:32 am
Chris Lydon MD View latest post
No new posts Please Help Spread the Word!
If you have had a postive experience with the program, please consider posting a brief review-- two or three sentences is plenty-- to one of these on-line resources. THANK YOU ALL!!!
   
6 6 Wed Mar 26, 2008 4:54 pm
Chris Lydon MD View latest post
Ask Chris Archives  
This forum is locked: you cannot post, reply to, or edit topics. Continued Progress After 6 Weeks
Chris addresses questions about making TYT a permanent part of your healthy lifestyle
   
7 24 Fri May 09, 2008 8:45 am
Chris Lydon MD View latest post
This forum is locked: you cannot post, reply to, or edit topics. Dietary Restricitons
Are you a vegan or vegetarian? Do you suffer from food sensitivities? Are you allergic to nuts, fish, or eggs?
   
15 47 Sat May 03, 2008 9:13 am
Chris Lydon MD View latest post
This forum is locked: you cannot post, reply to, or edit topics. Fish Oil, EPA and DHA
Do you have questions about doses? Is your fish oil a quality product?
   
18 40 Mon Apr 28, 2008 10:31 am
Chris Lydon MD View latest post
This forum is locked: you cannot post, reply to, or edit topics. Foods, Beverages, and Sweeteners
Chris addresses questions about specific food and drink items, sweeteners, and alcohol
   
77 185 Sun May 11, 2008 12:19 pm
Chris Lydon MD View latest post
This forum is locked: you cannot post, reply to, or edit topics. Forty+ Pounds to Lose
Are you wondering if you will need to make program modifications to achieve your goals?
   
8 19 Mon Apr 21, 2008 11:17 am
Chris Lydon MD View latest post
This forum is locked: you cannot post, reply to, or edit topics. Injuries/Disabilities
Chris discusses alternative exercises to accomodate injuries and disabilities
   
18 48 Fri May 16, 2008 11:06 am
Chris Lydon MD View latest post
This forum is locked: you cannot post, reply to, or edit topics. Medical Conditions and Medications
Do you suffer from an acute or chronic medical condition? Are you currently taking medication?
   
30 89 Tue May 06, 2008 6:40 pm
Chris Lydon MD View latest post
This forum is locked: you cannot post, reply to, or edit topics. Science and Controversy
Do you have question relating to the theoretical basis of the program, or have you read conflicting information elsewhere?
   
7 16 Tue Apr 08, 2008 3:09 pm
Chris Lydon MD View latest post
This forum is locked: you cannot post, reply to, or edit topics. Slow Progress/Stubborn Areas
Chris addresses slow progress, weight plateaus, and stubborn fat
   
29 78 Fri May 16, 2008 11:33 am
Vicksun57 View latest post
This forum is locked: you cannot post, reply to, or edit topics. Special Situations
Are you pregnant, planning to get pregnant, or already a breastfeeding mom? A shift worker? Over or under a certain age? Planning a vacation, going on a business trip, or getting married during the program (etc.)?
   
19 42 Mon Apr 28, 2008 9:49 am
Chris Lydon MD View latest post
This forum is locked: you cannot post, reply to, or edit topics. Ten Years Thinner Eating Guidelines
Chris addresses general questions about the TYT eating guidelines, meal plans, and snack foods
   
35 85 Sun May 11, 2008 12:09 pm
Chris Lydon MD View latest post
This forum is locked: you cannot post, reply to, or edit topics. TYT Routines and Other Exercise
Do you have a specific question about the TYT routines, or are you wondering about other forms of exercise?
   
43 97 Fri May 16, 2008 10:49 am
Chris Lydon MD View latest post
This forum is locked: you cannot post, reply to, or edit topics. Uncomfortable Symptoms
Are you getting headaches? Is your stomach upset? Are you sore from the workout routine?
   
32 96 Fri May 09, 2008 1:41 pm
mich24 View latest post
This forum is locked: you cannot post, reply to, or edit topics. Vitamins, Minerals, and other Supplements
Do you have a question about the TYT supplementation regimen, or any other nutritional supplements (excluding fish oil)?
   
24 53 Sun May 11, 2008 12:15 pm
Chris Lydon MD View latest post
Ask Chris Lydon MD  
No new posts Program Queries
Due to a growing backlog of (MOSTLY REPEAT) inquiries, IT MAY TAKE UP TO ONE MONTH BEFORE YOU RECEIVE A REPLY. Before posting, PLEASE perform a key word SEARCH (magnifying glass icon, above) of the ASK CHRIS ARCHIVES to help prevent redundancy. (Fully 95% of the questions that I currently receive have already been asked, answered, and archived.) Repeat questions will NOT be answered in this forum. Instead, they will generate a private message (PM) directing you to the archived forum(s). If yours is a support issue best addressed by other members, you will be advised to repost to one of the open forums. Thank you for your patience!
   
41 98 Sun Jun 22, 2008 8:59 pm
Chris Lydon MD View latest post
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