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Last Post |
| Top 50 Most Frequently Asked Questions |
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Fish Oil and Other Supplements
For more information on this and related topics, please perform a key word SEARCH (magnifying glass icon, above) or check out the ASK CHRIS ARCHIVES (below).
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4 |
4 |
Thu Jul 10, 2008 11:58 am
Site Administrator  |
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The Eating Guidelines
For more information on this and related topics, please perform a key word SEARCH (magnifying glass icon, above) or check out the ASK CHRIS ARCHIVES (below).
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6 |
6 |
Thu Jul 10, 2008 12:14 pm
Site Administrator |
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The Exercise Routines and other Forms of Exercise
For more information on this and related topics, please perform a key word SEARCH (magnifying glass icon, above) or check out the ASK CHRIS ARCHIVES (below).
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11 |
11 |
Thu Jul 10, 2008 12:32 pm
Site Administrator |
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Special Situations and Set Backs
For more information on this and related topics, please perform a key word SEARCH (magnifying glass icon, above) or check out the ASK CHRIS ARCHIVES (below).
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11 |
11 |
Thu Jul 10, 2008 1:08 pm
Site Administrator |
| Support |
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Success Stories
Open Forum: Share your inspirational experiences with other members.
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69 |
109 |
Mon Mar 30, 2009 5:40 am
roxy9 |
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Recipe Exchange
Please donate your program-compliant recipes! Don't worry if you are uncertain as to your recipe's compliance-- Chris reviews all ingredients before approving.
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88 |
88 |
Mon Mar 02, 2009 4:25 pm
veganthin |
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Motivation and Encouragement
Looking for some encouragement? Need a little extra motivation? Share your experiences, insights, and advice with other members.
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174 |
563 |
Wed Feb 03, 2010 12:57 pm
Maria1299 |
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Reviews, Interviews, and Testimonials
View televised segments, interviews, news blogs and book reviews. If you find a reference that isn't listed, please feel free to create a new topic and attach the link.
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11 |
11 |
Sat Apr 12, 2008 11:32 am
Site Administrator |
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Please Help Spread the Word!
If you have had a postive experience with the program, please consider posting a brief review-- two or three sentences is plenty-- to one of these on-line resources. THANK YOU ALL!!!
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6 |
6 |
Wed Mar 26, 2008 4:54 pm
Site Administrator |
| Ask Chris Archives |
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Continued Progress After 6 Weeks
Chris addresses questions about making TYT a permanent part of your healthy lifestyle.
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24 |
Fri May 09, 2008 8:45 am
Site Administrator |
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Dietary Restricitons
Are you a vegan or vegetarian? Do you suffer from food sensitivities? Are you allergic to nuts, fish, or eggs?
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14 |
45 |
Sat May 03, 2008 9:13 am
Site Administrator |
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Fish Oil, EPA and DHA
Do you have questions about doses? Is your fish oil a quality product?
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18 |
40 |
Mon Apr 28, 2008 10:31 am
Site Administrator |
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Foods, Beverages, and Sweeteners
Chris addresses questions about specific food and drink items, sweeteners, and alcohol.
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77 |
185 |
Sun May 11, 2008 12:19 pm
Site Administrator |
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Forty+ Pounds to Lose
Are you wondering if you will need to make program modifications to achieve your goals?
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19 |
Mon Apr 21, 2008 11:17 am
Site Administrator |
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Injuries/Disabilities
Chris discusses alternative exercises to accommodate injuries and disabilities.
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18 |
48 |
Fri May 16, 2008 11:06 am
Site Administrator |
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Medical Conditions and Medications
Do you suffer from an acute or chronic medical condition? Are you currently taking medication?
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30 |
89 |
Tue May 06, 2008 6:40 pm
Site Administrator |
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Science and Controversy
Do you have question relating to the theoretical basis of the program, or have you read conflicting information elsewhere?
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7 |
16 |
Tue Apr 08, 2008 3:09 pm
Site Administrator |
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Slow Progress/Stubborn Areas
Chris addresses slow progress, weight plateaus, and stubborn fat.
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29 |
78 |
Fri May 16, 2008 11:33 am
Vicksun57 |
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Special Situations
Are you pregnant, planning to get pregnant, or already a breastfeeding mom? A shift worker? Over or under a certain age? Planning a vacation, going on a business trip, or getting married during the program (etc.)?
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19 |
42 |
Mon Apr 28, 2008 9:49 am
Site Administrator |
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Ten Years Thinner Eating Guidelines
Chris addresses general questions about the TYT eating guidelines, meal plans, and snack foods.
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35 |
85 |
Sun May 11, 2008 12:09 pm
Site Administrator |
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TYT Routines and Other Exercise
Do you have a specific question about the TYT routines, or are you wondering about other forms of exercise?
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43 |
97 |
Fri May 16, 2008 10:49 am
Site Administrator |
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Uncomfortable Symptoms
Are you getting headaches? Is your stomach upset? Are you sore from the workout routine?
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32 |
96 |
Fri May 09, 2008 1:41 pm
mich24 |
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Vitamins, Minerals, and other Supplements
Do you have a question about the TYT supplementation regimen, or any other nutritional supplements (excluding fish oil)?
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24 |
53 |
Sun May 11, 2008 12:15 pm
Site Administrator |
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