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"Want to reverse age-related weight gain? There's no magic pill. But there is a magic plan. Follow this 6-week diet-and-exercise plan... and you'll wipe out 15 pounds- and look a decade younger!" -Health

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CHRIS LYDON MD


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Book Excerpt

Please select an excerpt from the book:

Table of Contents
Chapter 1
Instructions and photos of bench dips
Program sustainability
A couple recipes
References section

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